Overcome well-being woes and achieve better mental health

Let’s face it. Some days, it’s hard to feel healthy, happy, and productive. You’re busy with work, family, friends, or responsibilities – and the last thing you have time to focus on is you. This is why we asked our mental health specialists to share top tips for boosting mental health and building great habits.

Learn how to manage a variety of stressors, prevent burnout, and stay mentally healthy, so you can feel better and be there for the ones you care about.

Start prioritizing your well-being today. 

Real patients. 
Real testimonials.

Videos that answer your mental health questions

You have questions about your well-being, and our mental health specialists have the answers. Discover a series of video capsules that tackle the tough questions, and equip you with the tools you need to feel happier and healthier. 

Coping strategies for traumatic events or natural disasters
Deep breathing exercise
Avoidance trap and value-based living
Finding motivation in difficult times
The Hedonic Treadmill Theory

Improve your well-being with simple strategies

Achieving better mental health doesn’t happen overnight. But, by implementing small changes and building positive habits, you can make sustainable progress in the long run. Discover our psychotherapist-approved resources to help you navigate everyday well-being issues. 

5 ways to build healthy eating habits in times of stress

How does diversity impact psychological safety and well-being?

Keep the conversation going with a mental health expert

Did you know that you can get mental health support directly in the Dialogue app? If you have access to our mental health program, our experts can help you with a variety of issues and questions.

Mental health specialists can support you with:

  • Stress and burnout
  • Anxiety 
  • Grief
  • Work-life balance
  • Nutrition
  • Sleep
  • Physical activity
  • And much more.
Access Dialogue

Meet Jenn

After years of struggling with mental health issues, she contacted Dialogue for help. Watch her courageous story to discover how Dialogue changed her life. 


Meet Dave

Acknowledging that you have a mental health issue can be a difficult first step in your journey. Sharing your story is even harder. Discover how Dialogue changed Dave's life.  

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Want access to more resources?

Did you know that all members who have access to our mental health program can access exclusive mental health resources, directly in our app?

More resources. Anytime. Anywhere. 

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Don’t wait until you need it. Download the app today.

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Find more resources

*These services vary based on the coverage your organization has subscribed to with Dialogue. Not sure if you have access to our mental health program? Verify your coverage here.

6 ways to manage work-related stress

The truth about men's mental health

How to recognize signs of distress at home and at work

Mental health tips for parents and children

Addressing mental health challenges in Black communities

Beating burnout with empathy

Registered psychotherapists Mamy Kalambay and Karen Barclay share practical tips for identifying, managing, and preventing workplace stress. All with kindness and compassion.

Set yourself up for mental health success

Stress is normal, so go easy on yourself when you’re not feeling your best. For a little extra support, check out these videos for simple ways to get ahead of stress and manage it when it hits you. 

Burnout and parenthood
Burnout and work-life balance

Learn how to support others with kindness

Leave judgment at the door. When it comes to helping loved ones feel mentally healthy and happy, empathy is key. Discover how to be there for others and make a real difference.

Download the cheat sheet for everything you need to know about burnout.

Read the article to learn more about empathy at work.